Free · Download the full PDF guide · Grab it here → ES EN
Free guide · Downloadable PDF

5 Real, Nutritious
Foods
for Your Baby

The quick guide every mama deserves to have. Real food, naturally good, not processed boxed products.

(the one your pediatrician didn't give you) ♡

Download the free guide →
♡ 11 pages in English ♡ 10-min read ♡ For mamas with babies 6m+

A real community

Mamas all over are already here

24.5K Mamas following along 13.5K on IG · 11K on FB ♡
9.3M+ Viral video views valuable content ✨
100% Researched & tested at my own table first
♡ @cecybetancourt on Instagram ♡ /cecybetancourt15 on Facebook ♡ Community of Latina mamas in the U.S.

Is it for you?

This guide is for you, mama, if…

♡

Your baby is ready for solids

Between 4 and 9 months, sits with support, shows interest in food, and you want to start on the right foot.

♡

You want real food, not processed

You feel uneasy about boxed cereal as the "default first food", and you're looking for naturally nutritious alternatives.

♡

You like to research and learn

You know being a mama also means educating yourself. You're interested in food traditions and real nutrition, not trends.

See what's inside

The 5 foods every mama should know

Each one with the why, suggested age, how to prepare it (single ingredient), where to buy it, and a personal tip from Cecy.

— 1 —
♡

The natural multivitamin

Hint: it's already in your fridge ♡

— 2 —
♡

The live probiotic

Hint: Latina abuelas have always known…

— 3 —
♡

Pure omega-3 for the brain

Hint: wild only, nothing farmed

— 4 —
♡

The viral Instagram recipe

Hint: your great-grandmother knew it ✨

— 5 —
♡

The most nutrient-dense food on earth

Hint: your abuela wasn't afraid of it

Plus inside the guide: Ready signsHow to prepareWhere to buy
— the 5 foods revealed only in the PDF ♡ —

Take a peek

Real pages from the PDF

Designed for real mamas. Easy to read on your phone, beautiful enough to save.

Interior page preview ♡ Sneak peek

Why this food ♡

Preparation page preview ♡ Sneak peek

How to prepare it

Where to buy preview ♡ Sneak peek

Where to find it

Cecily Betancourt, founder of We Are Mamis

Hi, mama ♡

I'm Cecy, a Venezuelan mama and the voice behind We Are Mamis.

When I was ready to give my baby her first solids, I realized something: nobody had taught me to feed her real food. I started researching: read, listened to podcasts, talked with my pediatrician and put together this guide with everything I would have wanted to have from day one.

I'm not a nutritionist or a doctor. I'm a mama like you, who believes that researching is our duty, and that mamas look out for each other.

With love, Cecily ♡

@cecybetancourt on Instagram Visit the Etsy shop

Frequently asked

What mamas always ask me

Is the guide really free?
Yes, 100% free. You download it, it lands in your inbox instantly, and it's yours to keep. I want every mama to have access to this, regardless of budget.
Do I need to be a nutritionist or know about nutrition?
Not at all. The guide is written in plain English, like I'm telling you over coffee with my best friend. Every food includes its why, suggested age, how to prepare it, and where to buy it.
Is my baby the right age?
The guide is for babies who are ready for solids, usually between 4 and 9 months. Inside there's a section on the signs your baby is ready (sits with support, shows interest in food, etc.).
Does this replace my pediatrician?
No, and I'd never try to. I'm not a doctor or a nutritionist. I'm a mama who obsessively researches. Always talk to your pediatrician about allergies, medical conditions, and the solids introduction plan for your specific baby.
Where do I buy these foods? I'm in the U.S.
The guide includes where to find each food at HEB, Sprouts, Whole Foods, Trader Joe's, and Costco, with tips on which brands to look for (I'm in Austin, Texas).
¿Hay versión en español?
Sí, switch above to the versión en español. Same guide, same love, in Spanish.
Real food for your baby — the complete guide
✨ Launch · Just released

The Complete Guide:
Real food for your baby

84 pages grounded in official sources (CDC, AAP, FDA). Recipes by age, safe allergen introduction, smart shopping list and printable resources.

  • ♡ Simple recipes organized by age (6m → after year one)
  • ♡ Allergen introduction based on CDC & AAP
  • ♡ Shopping list + essential tools
  • ♡ Printable resources + lifetime access
$47 $23.50 ⏰ First 50 mamas only · price returns to $47 after
Claim my discount →

Use code PRIMERAS50 at checkout on my Stan Store

Ready, mama?

Download the guide for free and start on the right foot.

11 pages in English · PDF to save on your phone · Share it with the mama you know needs it.

Download my free guide →

Instant email delivery

Download the free guide Instant PDF ♡
Free →